Aspect Hypnotherapy
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The Yin and Yang of Stress

November 11, 2023

Eustress gives us strength, and the energy to tackle the challenges in our lives. It’s a good thing. Distress creates an excess of hormones driving our minds and bodies to illness if not kept in check. In this session, Barbara will explore ways to turn distress into eustress, to create a balance between the yin and the yang of stress and explore methods to control your stress.


November 11, 2023


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