Aspect Hypnotherapy

Services

Using a variety of techniques, professional hypnotherapists help you look both at your internal emotions and external behaviors. Helping you examine your truth. Helping you change what you want to change.

Services

Barbara provides private 60-90 minutes sessions in her office or via Zoom. Each session deals with specific issues or challenges the client wants to learn to heal or how to change behaviors. 

Barbara provides healing services using a combination of the following techniques:

  • Guided Imagery
  • Positive Imagery
  • Life Coaching
  • Relaxation 
  • Meditation 
  • Healthy Breathing 
  • Stress Reduction
  • Tapping (EFT)
  • Caregiver In-The-Moment (ITM) Stress Reduction Techniques
  • Journaling Methodologies
Workshops

Barbara facilitates the following healing workshops through various agencies:

  • Self-Management for Chronic Pain (Dignity Health, Healthier Living Programs)
  • A Matter of Balance: Managing the Fear of Falling (Dignity Health)
  • Finding Meaning and Hope: Loving Someone with Dementia (DUET, Partners in Health and Aging)
  • Parkinson’s Caregiver Support Groups (DUET)

Ready To Achieve
Your Goals?

Get in touch today for a free consultation and let’s discuss your road to inner strength and resilience